Hypnosis is now increasingly referred to in research papers as Non-Sleep Deep Rest, or NSDR.
NSDR simply allows you to reach a deep state of relaxation, much like when you are drifting off to sleep or just waking up.
In fact, at those times—every day—you are in a hypnotic state, or trance, and you are very suggestible—so try and make your first and last thoughts and feelings of the day positive if you can, to prime yourself for feeling better.
Hypnosis simply allows you to reach a deep state of relaxation.
Despite its “stage reputation,” in hypnosis, the client is always in control.
Even while you are under hypnosis, you would easily get up and run out if someone yelled that there was an emergency.
The hypnotic trance is much like the way you feel when you are engrossed in a book or a movie.
You are just more susceptible to the positive statements and suggestions the therapist gives you when you are hypnotized.
Hypnosis is also extremely relaxing.
It can be used with trauma and anxiety as well as pain management, chronic illness, habit control, weight loss management, and performance improvement.
Chrones Counseling is proud to offer this treatment for these and many other issues, including medical issues, such as bed wetting and hot flashes.
Deanna Chrones is a certified hypnotist, and she would be glad to consult with you on your concerns. To learn more about hypnosis, visit Deanna’s hypnosis business, Aristotle’s Happiness. Deanna can offer hypnosis through either business.
